Embrace Your Clarity
Empowering transformational journey for women in transition.
Overcome uncertainty and find clarity while feeling seen and heard.
MODULE ONE
Foundations of Mindfulness
OUTCOME
Establish a grounded sense of presence and begin to reduce anxiety.
DESCRIPTION
You’ll learn the basics of mindfulness and incorporate daily practices that introduce focus and calm into your routine, setting the stage for deeper transformations.
MODULE TWO
Understanding Your Current State
OUTCOME
Clearer understanding of your emotional landscape.
DESCRIPTION
Through journaling and emotional mapping, you engage in activities designed to clearly articulate and understand your current emotions and their impact on your life.
MODULE THREE
Embracing Change
OUTCOME
Increased acceptance of your life changes.
DESCRIPTION
This module aids in shifting your perspective on change, viewing it as an opportunity for growth rather than a barrier, through cognitive reframing and acceptance exercises.
MODULE FOUR
Reclaiming Your Identity
OUTCOME
A clearer sense of who you are and what you value.
DESCRIPTION
Explore personal strengths and values through vision boards and strength finder assessments, helping you define your identity separate from your life's circumstances.
MODULE FIVE
Setting New Goals
OUTCOME
Establish personal and professional goals that excite and motivate you.
DESCRIPTION
With a renewed sense of self, learn to set achievable, inspiring goals that align with your values and desires, utilizing SMART goal-setting and planning techniques.
MODULE SIX
Strategies for Overcoming Barriers
OUTCOME
Tools to overcome personal and external obstacles.
DESCRIPTION
Identify common barriers to achieving your goals and learn effective strategies to navigate around them, enhancing your ability to progress.
MODULE SEVEN
Building Resilience
OUTCOME
Increased emotional resilience and capability to handle stress.
DESCRIPTION
Focus on building resilience and handling life's challenges more effectively through resilience training and stress management techniques.
MODULE EIGHT
Maintaining and Growing
OUTCOME
A robust plan for future growth that ensures continued success and clarity.
DESCRIPTION
By creating a comprehensive personal development plan and learning to utilize resources and networks, you maintain and build on the progress you’ve made.
MODULE NINE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE ELEVEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TWELVE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- A woman of any age experiencing a significant life change.
- Feeling lost and seeking clarity and direction.
- Open to methods like NLP, coaching, healing, and daily mindfulness for personal transformation.
Who is it not for?
- Not open to or ready for personal transformation.
- Unwilling to explore practices like NLP, coaching, healing and daily mindfulness.
- Not a woman or haven't experienced a major life change recently.
About Karima Jacobsen
I'm Karima Jacobsen, a life coach committed to supporting women navigating major life changes. With a decade of experience, I deeply understand the challenges these transitions bring. My coaching intertwines NLP, healing, and daily mindfulness to guide and empower women, helping them regain clarity and build the fulfilling lives they deserve. I walk side by side with my clients on their journeys, providing the tools they need to feel seen, heard, and truly empowered.
Embrace Your Clarity
Empowering transformational journey for women in transition.
Overcome uncertainty and find clarity while feeling seen and heard.
